Wednesday, March 21, 2012
Weekly Wednesday Weigh-In: 10 Weeks Post-Partum
Starting Weight: 7wk pp: 144#
Last Week's Weight: 139.4#
Current Weight: # 136.8
Down 2.6# from last week-7.2 total (6.8# to go)
1. Reiterate my goal and where I stand in reference to this goal:
I'm 5'7" and have a goal weight of 130#, so I have # to go.
I hope to be back into my regular pants for Easter in 3 weeks.
2. Discuss what I am going to do to achieve my goals:
Progress on last week's activities:
Stay within my 32 We.ight Watc.her's points -- 7/7
Drink at least 6-16oz. glasses of water daily -- 7/7
1hr. (3 1/2 miles) on treadmill 3x -- 1.5/3
Yoga 0/1
Yeah so I didn't do so well on the exercise front this past week. I think I lost my motivation due to last weeks weigh in. I feel like I am constantly rushing against the clock to do a million things. This week I put exercise on the back burner. I am not going to let that happen this coming week. I don't get how last week I exercised often and I had a small gain. This week I was a major slacker and I had a great loss.
Activities & goals for this coming week:
Stay within my allotted 32 We.ight Watc.her's daily points
Drink at least 6-16oz. glasses of water daily
Treadmill exercise 3x
Yoga DVD 1x
Share a healthy Wei.ght Watc.her's recipe
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