Starting Weight: 7wk pp: 144#
Last Week's Weight: 136.8#
Current Weight: #136.8#
No weight loss or gain from last week-7.2 total (6.8# to go)
1. Reiterate my goal and where I stand in reference to this goal:
I'm 5'7" and have a goal weight of 130#, so I have # to go.
I hope to be back into my regular pants for Easter in 3 weeks.
2. Discuss what I am going to do to achieve my goals:
Progress on last week's activities:
Stay within my 32 We.ight Watc.her's points -- 4/7
Drink at least 6-16oz. glasses of water daily -- 7/7
1hr. (3 1/2 miles) on treadmill 3x -- 2/3
Yoga 0/1
Yeah. Not a good week. Not at all. Friday night we ate out while on Bos.ton (i had a cup of french onion soup and shared a chicken quesadilla with Savannah), Saturday Jay and I shared a grinder from the pizza house (chicken, turkey & honey mustard dressing & chips. sofreakinggood! Jay was working at a job so I had to bring him lunch-not many healthy options on short notice) at lunch and Sunday night we celebrated my SIL's birthday (white pasta with spaghetti, meatballs & ice cream cake). I am back on track now. Gotta loose these measly last 7ish pounds!
Activities & goals for this coming week:
Stay within my allotted 32 We.ight Watc.her's daily points
Drink at least 6-16oz. glasses of water daily
Treadmill exercise 3x
Yoga DVD 1x
Share a healthy Wei.ght Watc.her's recipe
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