Last Week's Weight: 139.2#
Current Weight: # 139.4
Up .2# from last week-4.6 total (9.4# to go)
1. Reiterate my goal and where I stand in reference to this goal:
I'm 5'7" and have a goal weight of 130#, so I have 9.4# to go.
I hope to be back into my regular pants for Easter in 4 weeks.
2. Discuss what I am going to do to achieve my goals:
Progress on last week's activities:
Stay within my 32 Weight Watcher's points -- 7/7
Drink at least 6-16oz. glasses of water daily -- 7/7
1hr. (3 1/2 miles) on treadmill 3x -- 3/3
Yoga 2/1
We also went for a few walks outside this past week. One was 1 3/4 miles and 2 were 2 miles.
Activities & goals for this coming week:
Stay within my allotted 32 We.ight Watc.her's daily points
Drink at least 6-16oz. glasses of water daily
Treadmill exercise 3x
Yoga DVD 1x
Share a healthy Wei.ght Watc.her's recipe
Wei.ght Watc.hers Recipe:
These came out so good that I will probably never buy croutons from the store again. Plus it's a great way to use up the last few slices of bread. You can take the croutons and smoosh them up to make homemade breadcrumbs.
Homemade Basic Croutons
Make 16 servings
8 slices day-old bread, cubed
1 tablespoon salt-free seasoning blend
2 teaspoons garlic powder
Pre-heat the oven to 300 degrees.
On a baking sheet, arrange the bread cubes in a single layer, keeping the cubes close together; sprinkle with the seasoning blend and garlic powder. Bake until golden brown and thoroughly dried, 30-40 minutes. Store in a zip-close plastic bag for up to 1 week, or freeze in an airtight container for 2-3 months.
Per-serving (6-8 croutons): 42 cal, 1g fat, 0g satfat, 0g trans fat, 8g carb, 77mg sod, 0mg chol, 1g fib, 1g prote, 16mg calc. Points Value: 1
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